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Windows 10 Apps Apps Health & Fitness Health & Fitness Form Fitness

Form Fitness 1.0

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OS Support: windows 8, windows 8 RT,

Hits: 414 visitors

Downloads: 158

License: Freeware

Publisher: illumia

Date added: 02 Jun 2014

Last Update: 02 Jun 2014

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One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems.


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Description

One of the most common mistakes people make in the gym is to use improper form. This will hinder your results and puts you at risk for major injuries, the most common of which are back problems. Injuries are particularly troublesome as they often take months to heal and can even create issues for the rest of your life if they’re not taken care of correctly. Proper form is something you always have to be aware of; slipping back into old habits is easy to do if you don’t monitor yourself.

Proper Form prevents injuries.
Ensures correct muscle targeting.
Helps maintain proper breathing.
Enables you to lift more weight.
Reduces unnecessary stabilizing actions.
  • Solid instructions and guides
  • Full length demonstrations on form

Screenshots
Form Fitness 1.0 screenshot





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